Ever watched your child become underconfident before a performance? its called Stage Fright a.k.a. Stage Fear
Stage fear seems to steal confidence and replace it with sweaty palms and weak knees.
It’s so common in children, especially under the spotlight. Some brush it off and shine, while others get swallowed by anxiety, unable to share their talent.
According to research, 77% of people are afraid of speaking in public, which can manifest in any situation where a student is being evaluated or judged, it is very evident that stage fear is a common issue among kids, especially when they have to perform in front of an audience.
Stage fear can hinder a child’s growth and progress, preventing them from expressing themselves and leading them to be shy throughout their school and college life
Because it makes your child feel overwhelmed and pressured!
But don’t let stage fear win! We’re here to equip your child with 8 effective ways, disguised as simple tips, to end their pre-show anxiety and reclaim the stage to perform at their peak.
Here is the list:
Effective Ways to End Your Child’s Stage Fear:
Talk it out, not down:
Open the door for a chat; there is no pressure. Let them know stage fright is super common, even grown-up actors get nervous! Listen to their worries; maybe it’s the costume, the audience, or even forgetting their lines. A listening ear works wonders.
Talking it out will help you figure out what’s best for your child, and you can help them get better on stage in front of an audience.
Practice makes perfect (but keep it fun!):
Practice, practice, practice!
Run lines together, sing in silly voices, act out the whole shebang in pajamas, and make practice a blast, not a chore. The more comfortable they feel with the performance, the less scary the stage will seem.
Breathe in, breathe out:
Stage fear can make your child forget how to breathe, literally!
They run out of breath due to anxiety and fear of people watching them, so just teach them simple breathing exercises to help cool them down, like counting to five while inhaling and exhaling.
A calm breath can calm the jitters.
Visualize:
Before the big moment, have them close their eyes and imagine themselves performing it in front of an audience while picturing the applause, the smiles, and the feeling of pure joy.
Positive visualization can be a powerful tool, as it can boost their confidence.
Focus on the fun, not the fear:
Remind them why they love performing. Is it the music, the laughter, or the chance to tell a story? Shift their focus from the audience to the joy of the act itself.
If they keep on focusing on how they’ll fail to perform instead of the joy they will get when they get applauded, Fear will take over! So we need to avoid it.
One step at a time:
Start small—maybe a talent show in a classroom or a performance at a family gathering. Gradual exposure builds confidence and shows them they can handle it!
So, taking one step at a time is very important to build that confidence in them, so they can shine bright with their performance while taking control of their stage fear like a champ.
Cheer up!:
Be their biggest supporter!
Applaud their efforts, not just their perfect performance. Positive reinforcement goes a long way in building stage confidence.
Seeing you cheer them up before, during, and after the performance will create a positive impact, and they’ll get used to giving their best, ignoring all the stage fear stress.
Remember, it’s okay to not be okay:
Some days, the nerves might win. That’s totally fine!
Let them know it’s okay to take a break, regroup, and try again. The important thing is to have fun and enjoy the journey, stage fear or not!
Nobody is perfect; it’s okay not to be. Just focus on what you do best and keep doing it better.
Bonus tip:
Remember, as a parent, your own calmness is contagious for your children, so take a deep breath, put on a smile, and show your child how to shine, on stage and off!
Remember, every child is different, so what works for one might not work for another. Be patient, supportive, and most importantly, have fun together!
And hey, if stage fear sticks around, don’t hesitate to seek help from a professional. They have tons of tricks and techniques to help your child conquer the stage and embrace their inner star.
How about a school that focuses on such extracurricular activities while your child excels in academics? Try Cyboard School!
How we can help?
At Cyboard, we believe in making learning fun and engaging! We have designed our tools and resources to help kids build confidence while having a blast. Let’s team up to make learning an adventure!
So, what are you waiting for? Let’s start your child’s educational journey together and become fearless!
Admissions are open for the academic year 2024-2025!
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