Did you know New Year’s resolutions for kids help them achieve their goals more than the kids who do not? It’s true! Resolutions not only help your kid develop a sense of agency, but they also help them learn about goal-setting and get more disciplined.
Let’s dive into how to make those New Year’s resolutions for kids sparkle!
Not just the regular, brushing twice every day, saving money, and cleaning up the bed before sleeping, but more practical and healthier practices.
But first, we need to set some things up for that to happen.
Setting up New Year’s Resolutions for Kids
Be a Resolution Role Model
Share your resolutions:
Let your kids in on your goals! Talk about what you want to achieve and why it’s important to you. This shows them that everyone has things they want to work on, and it’s a journey we can take together like a team.
Explain your why:
Help your children understand the reasons behind your resolutions. For example, if you want to exercise more, explain how it makes you feel strong and healthy. This helps them connect their own goals to their values and motivations.
Set an example:
Be the change you want to see! Kids observe a lot of things and learn from what they see, so use this observant side effectively and show them what it looks like to work towards a goal. If you want them to read more, curl up with a book yourself. Actions do speak louder than words!
Keep the List Short and Sweet
Choose a few key goals:
Don’t overwhelm your kids with a laundry list of resolutions; they’ll get confused and lose all hope for an upcoming change, so pick a few that are meaningful and achievable. Remember, less is more!
Make SMART goals:
- Specific
- Measurable
- Achievable
- relevant
- Time-bound.
This helps kids break down their goals into smaller, more manageable steps. For example, instead of “get better at soccer,” aim for “practice dribbling for 15 minutes three times a week.” Now that’s discipline!
So shall we begin?
How to Make Good New Year’s Resolutions for Kids
Here are some ideas to spark your imagination with these New Year’s Resolutions for Kids:
Eating healthier:
Encourage your children to eat healthy and say no to junk food, how? It’s simple!
Discover new fruits and veggies: Explore a variety of fruits and vegetables at the grocery store or local farmer’s market. Try to incorporate a new one each week.
Try fun recipes: Look for healthy and exciting recipes online or in cookbooks. Involve kids in the cooking process to make it enjoyable.
Prepare your lunch together: Encourage children to help pack their lunches with various colorful, healthy options like carrots, bell peppers, berries, and whole grains.
Being more active:
Healthy body, Healthy mind!
Explore new sports: Encourage trying out different sports or physical activities to find something they enjoy, whether it’s soccer, swimming, or martial arts.
Dance, Dance, Dance!: Put on some upbeat music and have dance parties at home. It’s a fun way to stay active and bond as a family.
Go for walks: Plan regular walks or hikes in parks or nature reserves to appreciate the outdoors and stay active together.
Maintaining screen-time balance:
Screen time can be concerning, but don’t worry, we’ve got this covered!
Setting screen-free times: Designate specific times during the day or week as screen-free, encouraging other activities like reading, playing outdoors, or board games.
Creating tech-free zones in the house: Designate areas, such as the dinner table or bedrooms, where screens are not allowed to promote conversation and relaxation without distractions.
Being helpful around the house:
Those little efforts are what count.
Assign little chores: Involve children in household tasks according to their capabilities. Make it a routine and teach them the importance of contributing to the household.
Making it a game: Turn chores into a game by setting time challenges and creating a system where completing chores earns points towards a desired reward or privilege.
Being kind and making new friends:
Everybody loves kind-hearted people!
Practice random acts of kindness: Encourage children to perform acts of kindness such as helping a classmate, being polite, or sharing with others.
Joining a club: Explore clubs or groups of interest that allow kids to meet new people who share their hobbies or passions.
Reaching out to someone new: Encourage kids to be inclusive and approach someone they don’t know well to make them feel included.
Being more environmentally responsible:
Reduce, Reuse, Recycle!
Recycling: Teach kids about the importance of recycling and set up a recycling system at home.
Planting a tree: Participate in tree-planting activities in the community or plant a tree in the park near your house to teach your kids about environmental conservation, which is really needed today.
Learning a new skill:
One of the most fun and engaging New Year’s Resolutions for Kids!
Extracurricular: Take part in creative workshops that are likely to their interests, such as art, music, dance, coding, etc.
Learning a language: Use language-learning apps, books, or online platforms or resources to introduce a new language.
Trying a new hobby: Encourage exploration of new hobbies like gardening, painting, crafting, or cooking.
Try these extracurricular activities
Engaging in more family time:
Planning fun outings: Schedule outings to places like museums, parks, or zoos to explore and create lasting memories as a family.
Having weekly game nights: Set aside a specific day each week for family game nights, allowing everyone to choose their favorite games.
Becoming a better person:
Skills are not the only thing people look for in a good person, try these:
Practice patience: Encourage mindfulness and teach children techniques to stay calm and patient in different situations.
Practice kindness: Model kindness and discuss its importance in daily interactions with others.
Practice gratitude: Encourage children to keep a gratitude journal or share things they are thankful for daily, fostering a positive outlook.
But you as a parent need to get these things straight:
Things to Remember (As a Parent)
Follow Up, Don’t Nag
Expect lapses:
It’s normal to slip up sometimes. That’s part of the learning process! Help your kids understand that it’s okay to make mistakes and get back on track.
Avoid nagging:
Nobody likes to be nagged, not even kids! Instead of constantly reminding them of their resolutions, have regular check-ins to celebrate progress and offer support.
Make New Year’s Resolutions for Kids more accessible:
Help your kids create a supportive environment for their goals. For example, if they want to read more, make sure books and a cozy reading nook are available.
Be flexible:
Be willing to adjust resolutions if needed. Maybe soccer practice got too busy, so try a different activity or adjust the practice schedule.
Set family resolutions:
Get everyone involved in setting goals for the new year! This creates a sense of teamwork and shared purpose.
Make it a ritual:
Turn setting resolutions into an annual tradition. Get cozy, make some hot chocolate, and brainstorm as a family, it’s the holiday season anyway!
Remember, the most important thing is to have fun and celebrate your kids’ growth and achievements along the way!
Cyboard Wishes you a Happy New Year!
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Let’s start your child’s educational journey together while maintaining these New Year’s Resolutions for Kids!
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